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If you have any troubles or questions about online booking, please give us a call at 613-779-7277. We are happy to help! If it’s after hours, leave us a message and we will return your call!

Happy booking! xo

Alignment & Meditation Coaching

Alignment Coaching sessions help you develop your own meditation practice or delve into any area where you would like to focus in your life. Throughout these sessions you will become more consciously aware of your thoughts, emotions and energy so that you can harness their transformative power to learn and grow, empowering yourself as a co-creator of your life.


Breathwork

Breathwork is a general term that describes intentional breathing to promote healing. In a session, we use different patterns and holds to get out of the mind and into the body, where we can release trauma, stress, and old emotions and shift into a more vibrant state. The effects of breathwork are felt immediately and ripple into all areas of our lives.


Couples Experiences

These unique, immersive experiences help couples reconnect and build intimacy in their relationship.


Energy Therapy

Energy Therapy sessions are deeply relaxing and restorative. These sessions incorporate meditation, breathwork, Usui and Karuna® Reiki techniques, and Integrated Energy Therapy® to activate the body's subtle energy systems. Clients lay comfortably on a massage bed, while the Energy Therapist places their hands gently over energy centres in the body, helping to calm and soothe the client's physi... Read More

Energy Therapy sessions are deeply relaxing and restorative. These sessions incorporate meditation, breathwork, Usui and Karuna® Reiki techniques, and Integrated Energy Therapy® to activate the body's subtle energy systems. Clients lay comfortably on a massage bed, while the Energy Therapist places their hands gently over energy centres in the body, helping to calm and soothe the client's physical, emotional and mental state. Clients report feeling lighter, more peaceful, and deeply rested after a session. For many clients, Energy Therapy helps them experience a deeper state of relaxation than they have felt in a very long time, particularly for clients experiencing burnout, exhaustion, trouble sleeping, stress, anxious feelings, worry and overwhelm. Clients are often surprised by how such a subtle and gentle technique can create such a restorative experience.


Hypnosis

Hypnosis is a state to tap into the subconscious mind, where our memories and emotions are stored bypassing the conscious mind where our logic is stored. Hypnosis allows clients not only the well-being of deep relaxation and stress reduction but also the ability to reinforce good habits and the empowerment to change undesirable ways. It has proven very effective to be helpful with: sleep disord... Read More

Hypnosis is a state to tap into the subconscious mind, where our memories and emotions are stored bypassing the conscious mind where our logic is stored. Hypnosis allows clients not only the well-being of deep relaxation and stress reduction but also the ability to reinforce good habits and the empowerment to change undesirable ways. It has proven very effective to be helpful with: sleep disorders, fears and phobias, weight management, improving relationships, sports improvements and discovering past lives to help improve your current life.


Massage Therapy

Our Registered Massage Therapists customize the perfect treatment plan for clients whether they want a deep tissue, prenatal or overall relaxation massage. We Thrive offers direct billing to most insurance companies. Bring your policy information to your appointment and we will take care of the rest!


Meditation & Sound

Finding centred calmness and a peaceful mind is a practice one develops over time. We Thrive offers meditation and mindfulness classes, as well as a variety of sound bath/meditation events.


Physiotherapy

Leslie strives for excellence in her practice and aims to get her patients back to doing what they LOVE. Leslie provides manual therapy, pelvic floor physiotherapy and yoga physiotherapy.


Psychotherapy

Therapy and counselling address personal difficulties. It allows an individual, family, or couple, to talk openly and confidentially about their concerns and feelings with a trained professional. Our psychotherapists help clients cope with anxiety, PTSD, depression, suicidal ideation, relationship issues, trauma, phobias, addiction issues, sleep problems, etc.


Spiritual Direction

Spiritual Direction offers clients an opportunity to explore the deepest questions in a person's life. Through spiritual direction you explore your relationship with the divine as you seek to learn and grow in your own personal spirituality. You examine the great mystery of who you are and your deepest fears, challenges to living your life fully and consciously, experiences with spiritual awake... Read More

Spiritual Direction offers clients an opportunity to explore the deepest questions in a person's life. Through spiritual direction you explore your relationship with the divine as you seek to learn and grow in your own personal spirituality. You examine the great mystery of who you are and your deepest fears, challenges to living your life fully and consciously, experiences with spiritual awakening, spiritual emergencies and the dark night of the soul, and the realities of living as a modern day mystic. As you take the risk of exploring these poignant, raw thoughts and feelings, you’ll find a new aliveness within you and around you, becoming more alert to the subtleties of the divine’s continued presence within you. 


Social Worker

Therapy and counselling address personal difficulties. It allows an individual, family, or couple, to talk openly and confidentially about their concerns and feelings with a trained professional. Our Registered Social Workers provide therapy and counselling to help clients cope with anxiety, PTSD, depression, suicidal ideation, relationship issues, trauma, phobias, addiction issues, sleep probl... Read More

Therapy and counselling address personal difficulties. It allows an individual, family, or couple, to talk openly and confidentially about their concerns and feelings with a trained professional. Our Registered Social Workers provide therapy and counselling to help clients cope with anxiety, PTSD, depression, suicidal ideation, relationship issues, trauma, phobias, addiction issues, sleep problems, etc.


Stand Up for Mental Health™

Stand Up for Mental Health™ is a comedy show that provides a platform for folks who live with mental health challenges to share their stories through stand-up comedy. Each of the comics complete a comedy training program to develop their set, under the coaching of Mental Health Counsellor, Comedian and Founder of Stand Up for Mental Health™, David Granirer. By showcasing their talents and humor... Read More

Stand Up for Mental Health™ is a comedy show that provides a platform for folks who live with mental health challenges to share their stories through stand-up comedy. Each of the comics complete a comedy training program to develop their set, under the coaching of Mental Health Counsellor, Comedian and Founder of Stand Up for Mental Health™, David Granirer. By showcasing their talents and humor, these individuals not only entertain but also help break down stigma. Buy your tickets today! Join our encouraging audience and show your support for mental health awareness.


The Spa @ We Thrive

With 20 years of experience in the aesthetics and spa industry, Mia McEvoy has perfected the art of bringing you to your absolute relaxation bliss, and offers her incredible skills of manicures, pedicures, customized organic facials and skin care, aromatherapy relaxation massage, scalp massage, and waxing to nourish you into a state of whole beauty.


Workshops & Events

We LOVE building community at We Thrive. Everyone is welcome at our health and wellness workshops and events. We offer programming on a wide variety of topics because we take a holistic approach to health. Join us!


Yoga Classes

At We Thrive, our yoga classes welcome all bodies and all abilities! Our teachers offer a variety of styles of yoga, from gentle yoga to chair-supported hatha yoga, to restorative and yin yoga. Our classes welcome newcomers and experienced yogis alike.

These unique, immersive experiences help couples reconnect and build intimacy in their relationship.

These unique, immersive experiences help couples reconnect and build intimacy in their relationsh... Read More

Finding centred calmness and a peaceful mind is a practice one develops over time. We Thrive offers meditation and mindfulness classes, as well as a variety of sound bath/meditation events.

Finding centred calmness and a peaceful mind is a practice one develops over time. We Thrive offe... Read More

At We Thrive, our yoga classes welcome all bodies and all abilities! Our teachers offer a variety of styles of yoga, from gentle yoga to chair-supported hatha yoga, to restorative and yin yoga. Our classes welcome newcomers and experienced yogis alike.

At We Thrive, our yoga classes welcome all bodies and all abilities! Our teachers offer a variety... Read More

Stef Bourke is a Certified Meditation and Alignment Coach. She provides practical tools to help people experience more mindful moments in their day. She loves nature, animals and authentic connection. When she’s not practicing meditation or yoga, she’s outside drinking in the experience of the world we live in.

Stef Bourke is a Certified Meditation and Alignment Coach. She provides practical tools to help p... Read More

Sarah Angela Clarke takes a holistic approach to therapy, considering the person as a whole – mind, body and spirit. She has a diverse background, and has expertise in Spiritual Psychotherapy, LGBTQ2S+, Art Therapy, Spiritual Direction, Play Therapy, Family Therapy and Body/Somatic Inquiry.​

Sarah Angela Clarke takes a holistic approach to therapy, considering the person as a whole – min... Read More

Kim enjoys working with people and loves being a massage therapist. She has experience with pregnancy massage, treating sciatica, TMJ dysfunction, scar tissue, carpal tunnel syndrome, whiplash and many more common issues. She offers relaxation, deep tissue, pre-natal and cupping massage.

Kim enjoys working with people and loves being a massage therapist. She has experience with pregn... Read More

As Co-Founder of We Thrive, Sarah Hutchison is a passionate advocate for radical self-care and holistic healing. Her Energy Therapy practice offers clients a deeply restorative and unique experience, that combines Integrated Energy Therapy®, Usui and Karuna® Reiki, with intuitive and self-development guidance.

As Co-Founder of We Thrive, Sarah Hutchison is a passionate advocate for radical self-care and ho... Read More

Kristen helps clients reconnect with their inner guidance, nurture a sense of safety in the body, develop self-acceptance, and a renewed sense of wellbeing. She does this through the practice of EFT, Somatic Therapy, IFS and CBT, and has particular expertise in helping clients navigate anxiety, co-dependency, shame and stress.

Kristen helps clients reconnect with their inner guidance, nurture a sense of safety in the body,... Read More

With more than 20 years of experience in the esthetics and spa industry, Efthimia (affectionately known as Mia) McEvoy, has perfected the art of bringing you to your absolute relaxation bliss. Her experience in spa environments in Downtown Toronto, Prince Edward County, and Niagara on the Lake provide the foundation to the exceptional standard of cleanliness and service she offers here at The Spa at We Thrive.

Mia is well-known for her organic facials and aromatherapy massage, having been voted in the Bay of Quinte region as a top place to receive aromatherapy treatments. Her gentle nature helps clients feel at ease in her presence, and her expertise in creating a unique experience has earned her her own hashtag #TheMiaEffect.

Every day we witness clients trying to put into words the transformation they experience under Mia’s care. It’s difficult to describe.

With more than 20 years of experience in the esthetics and spa industry, Efthimia (affectionately... Read More

As an RMT, Kirsten Munro listens to the body, offers thoughtful communication and a collaborative approach to reaching clients’ specific goals. Kirsten provides her clients with a therapeutic touch, getting deeper into their muscles as needed, but also giving them an experience of deep relaxation.

As an RMT, Kirsten Munro listens to the body, offers thoughtful communication and a collaborative... Read More

Breanne is a Trauma-Informed Breathwork Facilitator, Certified Holistic Nutritionist, and Somatic Coach dedicated to empowering individuals to reclaim their health. Through transformative breathwork sessions and nutritional guidance, she helps clients alleviate stress and burnout related health issues. Inspired by her own healing journey, Breanne emphasizes the importance of addressing root causes as well as working with the nervous system for optimal well-being.

Breanne is a Trauma-Informed Breathwork Facilitator, Certified Holistic Nutritionist, and Somatic... Read More

Leslie Richards combines her two practices to provide patients with personalized treatment plans. She has experience in Orthopedics and Sports Injury Clinics, Long Term Care Facilities, and has specialized in Pelvic Health, with a special interest in Women’s Health and Yoga Physiotherapy.

Leslie Richards combines her two practices to provide patients with personalized treatment plans.... Read More

As a therapist, Breanna works with individuals using Cognitive Processing Therapy, Mindfulness-Based Cognitive Behavioural Therapy, and other evidence-based therapy techniques to provide mental health support to people of all ages and stages in life. Special focus on grief and loss, anxiety, depression, self-care, PTSD, pre and post-natal support, and fertility support.

As a therapist, Breanna works with individuals using Cognitive Processing Therapy, Mindfulness-Ba... Read More

Carrie Taylor is a Certified Hypnotist and Registered Yoga Teacher. Her passion for yoga and meditation, led her to study hypnosis and HypnoBirthing®. Hypnosis is similar to guided meditation, but at a much deeper level. In her gentle yoga classes and hypnosis sessions, Carrie encourages people to connect with their deeper selves and make positive changes in their lives.

Carrie Taylor is a Certified Hypnotist and Registered Yoga Teacher. Her passion for yoga and medi... Read More

Brittany is recognized for her non-judgmental approach and commitment to fostering safe space for her clients. She provides therapy for a variety of mental health concerns, with expertise in addictions and anger management. She uses CBT, DBT, Solution-Focused Brief Therapy (SFBT), and ACT in her practice.

Brittany is recognized for her non-judgmental approach and commitment to fostering safe space for... Read More

AnnMarie Wolf retired from teaching in 2014, and the very next day began her studies in yoga teacher training. AnnMarie has trained in vinyasa, hatha and restorative yoga, therapeutic yoga, roll model therapy, yoga for seniors and yin yoga. Her personal mantra is “You are never too old, nor too stiff.”

AnnMarie Wolf retired from teaching in 2014, and the very next day began her studies in yoga teac... Read More

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